Work It Out & Dance It Out
Whether you want to be able to do ten push ups or perfect a body roll and hair flip, our variety of energizing classes, suitable for all fitness levels, will help you improve your strength, flexibility, endurance, dance flow, body image, and self-confidence.
We understand that each Queen enjoys a unique fitness journey, so remember to listen to your body during your class, and if you need help deciding what classes will work best for you and your goals, don’t hesitate to contact us!
*Our classes welcome anyone who wants to empower their inner Queen! If you’re more comfortable in an exclusive setting, check out our Private Lessons!
*Classes subject to change depending on demand and instructor availability.
*Students who are visiting from out of town or who have prior pole experience can contact us to discuss which classes would be a good fit!
SMALL GROUP CLASSES
Our specialty is pole, and we’re excited to share the many benefits of pole that reach far beyond just an amazing workout. No experience or coordination is required—our New Client Intro Program teaches you the foundations and allows you to progress at your own pace! Our other classes include Fit & Flexy, Chair Dance and Floor and Flow.
PRIVATE LESSONS
Fascinated by pole, but intimidated by a group setting? Looking to progress farther in a specific area such as tricks, dance flow, flexibility, or conditioning? Or just need one-on-one attention in addition to your classes? Private lessons are a fantastic option to work with one of our instructors to help you reach your fitness goals!